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Item #:
1391936
Intuitive Eating: A Revolutionary Program that Works
88% of respondents would recommend this to a friend
Item #:
1391936
OMR 9
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What Stands Out
Holistic Approach
Intuitive Eating encourages listeners to rebuild their relationship with food, promoting a rewarding balance between nourishment and enjoyment, as opposed to restrictive dieting.
Sustainable Lifestyle
Unlike traditional diets, this program focuses on long-term wellness habits, helping individuals adopt a lifestyle that supports healthy eating patterns and body positivity without the guilt.
Expert Guidance
Authored by dietitians, the program provides professional insights and practical strategies, ensuring readers have the tools to succeed in their intuitive eating journey effectively.
Product Details
- Introduces the concept of intuitive eating
- Offers a revolutionary program for practicing intuitive eating
- Written in paperback format
- Published on August 7, 2012
- Provides a proven approach to sustainable and healthy eating habits
- Emphasizes listening to the body's signals for hunger and satisfaction
| Publisher | St. Martin's Griffin |
| Publication date | August 7, 2012 |
| Edition | Third |
| Language | English |
| Print length | 368 pages |
| ISBN-10 | 1250004047 |
| ISBN-13 | 978-1250004048 |
| Item Weight | 14.4 ounces (408.24 grams) |
| Dimensions | 6.13 x 0.92 x 9.25 inches (15.6 x 2.3 x 23.5 cm) |
Who Should Buy?
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Weight Management
Individuals seeking a balanced approach to lose or maintain weight without restrictive dieting will benefit greatly.
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Emotional Eaters
Those struggling with emotional eating patterns can find strategies to foster a healthier relationship with food.
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Health-Conscious Individuals
People looking to improve their overall well-being through mindful eating practices will find this program effective.
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Strict Diet Followers
Individuals who prefer rigid dieting rules and calorie counting may not resonate with the intuitive eating philosophy.
Product Description
Intuitive Eating: A Revolutionary Program that Works
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Product Buying Guide
Intuitive Eating: A Revolutionary Program That Works is a groundbreaking paperback book that revolutionizes the traditional dieting mentality and offers a refreshing approach to cultivating a healthy relationship with food. With a focus on listening to your body, this book provides valuable insights and guidance to break free from the diet culture and embrace a sustainable and intuitive approach to eating.
Product Specifications
- Evelyn Tribole and Elyse Resch
- 484 pages
- St. Martin's Griffin; 3rd edition (August 7, 2012)
- English
- 1250004047
- 978-1250004048
Key Features
- Encourages mindful and intuitive eating
- Promotes a healthy relationship with food
- Provides practical strategies for sustainable eating habits
- Emphasizes body acceptance and self-care
Usage Scenarios
- For individuals seeking to break free from the diet mentality and develop a healthier relationship with food
- Ideal for those interested in adopting a sustainable and balanced approach to eating
- Suitable for people looking to prioritize wellness and self-care
Usage Scenarios
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Some User Review
- Users praised the book for its empowering approach to food and body image.
- Readers found the practical strategies easy to implement and sustain in their daily lives.
- The book received positive feedback for promoting a positive and realistic outlook on food and well-being.
Competitors
- Available at competitive prices, making it accessible to a wide range of readers.
- The wealth of valuable insights and guidance provided in the book justifies its cost.
Buying Considerations
- Consider your personal goals and objectives regarding food and overall well-being before making the purchase.
- Research additional resources or complementary reads to further support your journey towards intuitive eating.
Conclusion
Embrace a healthier, more balanced approach to eating with Intuitive Eating: A Revolutionary Program That Works. This book offers a transformative guide to break free from diets and embrace intuitive eating for overall wellness and self-care.
View LessIntuitive Eating: A Revolutionary Program That Works is a groundbreaking paperback book that revolutionizes the traditional dieting mentality and offers a refreshing approach to cultivating a healthy relationship with food. With a focus on listening to your body, this book provides valuable insights and guidance to break free from the diet culture and embrace a sustainable and intuitive approach to eating. Continue Reading
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Eating Disorders & Body Image Editorial Review
Intuitive Eating is hailed as a helpful approach for eating disorder recovery, providing solution-driven strategies that delve into the root causes of overeating and undereating. The book promotes an anti-diet mentality and offers a life-changing experience for repairing one's relationship with food. It is recommended for those serious about recovering their relationship with food.
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Pros
- Helpful approach for eating disorder recovery
- Anti-diet mentality
- Life-changing experience for repairing relationship with food
- Can be studied non-chronologically
- Promotes self-acceptance and body positivity
Cons
- Kindle edition has poor quality and appears photocopied
Product Price History
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OMR 9
Order now and get it around Thursday, September 24
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Features & Benefits
- First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.
- Written by two prominent nutritionists.
- Teaches how to reject diet mentality forever.
- Helps in finding satisfaction in your eating.
- Teaches how to achieve a new and safe relationship with food and your body.
- Includes updates and expansions throughout, as well as two brand new chapters.
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